Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Walking4 4:20:00 13.92(18:41) 22.4(11:36) 140
  Ping Pong4 4:15:00
  Barbell2 2:00:00
  Running1 37:00 3.12(11:51) 5.03(7:22) 4
  Hip exercises1 10:00
  Total8 11:22:00 17.04 27.43 144
  [1-5]8 11:21:48
averages - sleep:7.3 rhr:51 weight:74.5kg

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Ping Pong 1:30:00 [1]

10 AM

Running 37:00 intensity: (12 @0) + (8 @1) + (19 @2) + (5:14 @3) + (30:44 @4) + (23 @5) 5.03 km (7:22 / km) +4m 7:20 / km
ahr:140 max:150 rhr:52 slept:8.2 weight:74.6kg

Lake Merritt run. Legs are really tired. I wish I could do my run after a rest day instead of after weight work day.

Saturday Jul 22, 2017 #

Ping Pong 30:00 [1]

Barbell 1:00:00 [4]
rhr:52 slept:7.4 weight:74.4kg

Walking 1:20:00 [1] 4.4 km (18:11 / km) +140m 15:41 / km

Wa;lk with Jill Redwood Park, Bridal and Stream Trails.

Hip exercises 10:00 [1]

Friday Jul 21, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:6.8 weight:74.4kg

MTZ

Thursday Jul 20, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:7.2 weight:74kg

Ping Pong 1:15:00 [1]

Wednesday Jul 19, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.2 weight:74.3kg

WCHC

Tuesday Jul 18, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.2 weight:74.5kg

WCHC

Monday Jul 17, 2017 #

Ping Pong 1:00:00 [1]
rhr:51 slept:7.2 weight:75.1kg

Ping pong at Senior Center

« Earlier | Later »