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Training Log Archive: evancuster

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Walking6 4:47:02 17.45(16:27) 28.09(10:13) 155
  Ping Pong3 4:30:00
  Barbell2 2:00:00
  Orienteering1 1:35:09 5.18(18:21) 8.34(11:24) 144
  Running1 20:00 5
  Total10 13:12:11 22.64 36.43 305
  [1-5]10 12:33:17
averages - sleep:7.7 rhr:51 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

Event: BAOC: Bedwell Bayfront Park
 

Ping Pong 1:30:00 [1]

9 AM

Orienteering 1:35:09 intensity: (35 @0) + (32 @1) + (15:40 @2) + (56:54 @3) + (20:09 @4) + (1:19 @5) 8.34 km (11:24 / km) +144m 10:30 / km
ahr:127 max:154 rhr:50 slept:7.2 weight:76.7kg

Orienteering at Bayfront. Motal with 3 loops. Very hot. Several big errors.

Saturday Jul 15, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:8.5 weight:75.4kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Friday Jul 14, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.1 weight:74.6kg

MTZ

Thursday Jul 13, 2017 #

Barbell 1:00:00 [4]
rhr:53 slept:7.9 weight:74.1kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Ping Pong 2:00:00 [1]

Wednesday Jul 12, 2017 #

Walking 50:00 [1] 5.0 km (10:00 / km)

MTZ
4 PM

Running (Treadmill intervals) 20:00 intensity: (1:40 @0) + (55 @1) + (14 @2) + (4:49 @3) + (5:45 @4) + (6:37 @5) +5m
ahr:138 max:171 rhr:52 slept:7.5 weight:74.4kg

Tuesday Jul 11, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:51 slept:7.1 weight:74.1kg

WCHC

Monday Jul 10, 2017 #

Ping Pong 1:00:00 [1]

2 PM

Walking 57:02 intensity: (36:39 @0) + (9:37 @1) + (5:42 @2) + (5:04 @3) 5.09 km (11:13 / km) +155m 9:43 / km
ahr:96 max:134 rhr:51 slept:8.6 weight:74.3kg

Walked to Rose Garden, Grand Ave, and back up Jean St.

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