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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Ping Pong4 5:00:00
  Walking3 4:00:00 11.81(20:20) 19.0(12:38)
  Barbell2 2:00:00
  Orienteering1 54:16 3.65(14:53) 5.87(9:15) 61
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Exercycle1 19:13 0.21(1:30:58) 0.34(56:31) 13
  Total9 12:53:29 15.66 25.21 74
  [1-5]9 12:50:53
averages - sleep:7.8 rhr:51 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Ping Pong 2:00:00 [1]
rhr:51 slept:8.2 weight:74.8kg

Barbell 1:00:00 [4]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Saturday Jul 8, 2017 #

Ping Pong 1:00:00 [1]

11 AM

Orienteering 54:16 intensity: (30 @0) + (8 @1) + (1:26 @2) + (27:31 @3) + (24:28 @4) + (13 @5) 5.87 km (9:15 / km) +61m 8:47 / km
ahr:132 max:153 rhr:51 slept:7.5 weight:74.8kg

2 loops of sprint motala at the Main Post in the Presidio. Very tired during second loop. Couple of errors, including running off the map on the SE side of loop 2. Missed the turn (actually looked at it quite a bit, but decided the 2nd road just past the tennis courts was the one just after the tennis courts. Don't know how I missed that first road. Ended running along a residential street with more climb.

Medium - Splits

Friday Jul 7, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.5 weight:75.1kg

WCHC

Thursday Jul 6, 2017 #

Walking 2:00:00 [1] 7.0 km (17:09 / km)
rhr:52 slept:7.8 weight:74.4kg

Went with Jill to SF via ferry, then walked to MOMA ans saw exhibit, and back to BART and then walked home.

Wednesday Jul 5, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle 19:13 intensity: (2:06 @0) + (1:14 @1) + (1:15 @2) + (6:27 @3) + (5:17 @4) + (2:54 @5) 0.34 km (56:31 / km) +13m 47:13 / km
ahr:129 max:161 rhr:51 slept:7.1 weight:75.4kg

Started on the treqadmill, but after I started running, my left knee hurt, so stopped and did the exercycle instead.

Tuesday Jul 4, 2017 #

Ping Pong 1:00:00 [1]
rhr:50 slept:8.7 weight:74.1kg

Barbell 1:00:00 [4]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Monday Jul 3, 2017 #

Ping Pong 1:00:00 [1]
rhr:51 slept:7.9 weight:75kg

Practic with Jill

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