Training Log Archive: evancusterIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 AM
Running 34:22 5.03 km (6:50 / km) +4m 6:48 / km
ahr:150 max:160 rhr:51 slept:8.6 weight:75.2kg
Lake Merrit run. Really hot. 80 degrees and no shade. Started slow and tapered down. However, heart rate was up there, so I don't know if I could have gone too much faster. Had hard leg strength workout yesterday, which always makes me slower.
Saturday Jun 17, 2017 #
Event: LAOC Mt. Pinos
Barbell 1:00:00 [4]
rhr:50 slept:7.5 weight:75kg
Walking 1:30:00 [1] 4.8 km (18:45 / km)
Walked with Jill to Oakland Museum, then to Shan Dong for lunch and back to SPT.
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [3]
Friday Jun 16, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.4 weight:75kg
WCHC
Thursday Jun 15, 2017 #
Ping Pong 2:30:00 [1]
rhr:51 slept:7.6 weight:74.4kg
Tournament. Rhonell and I got defeated in 3 straight games by Sabine and Dan. DIdn't play well. Clutched!
Wednesday Jun 14, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.5 weight:74.7kg
MTZ
Barbell 1:00:00 [4]
Tuesday Jun 13, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.2 weight:75kg
Monday Jun 12, 2017 #
Ping Pong 1:30:00 [1]
rhr:51 slept:7.4 weight:75.5kg
Ping pong tournament. Rhonell and I beat Jill and Sarah 3 games straight.