Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Walking4 4:30:20 14.28(18:56) 22.98(11:46) 5
  Ping Pong2 3:45:00
  Barbell2 2:00:00
  Running2 1:01:18 5.04(12:09) 8.12(7:33) 34
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Exercycle1 16:00
  Total11 12:12:38 19.32 31.1 39
  [1-5]11 12:09:13
averages - sleep:7.5 rhr:51 weight:74.9kg

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Ping Pong 1:45:00 [1]

11 AM

Running 41:18 intensity: (26 @0) + (11:56 @1) + (2:42 @2) + (10:52 @3) + (15:22 @4) 5.12 km (8:04 / km) +4m 8:02 / km
ahr:123 max:145 rhr:51 slept:7.6 weight:75.5kg

Lake Merrit jog/run. Legs very tired from last two days. Had to walk 3rd and 4th km.

Saturday Jun 10, 2017 #

Barbell 1:00:00 [4]
rhr:52 slept:8.2 weight:74.4kg

Increased weight of squat to 100 lbs.

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

10 AM

Walking 1:30:20 [1] 4.98 km (18:08 / km) +5m 18:03 / km

Walked with Jill to farmers' market and back.

Friday Jun 9, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Exercycle 16:00 intensity: (51 @0) + (41 @1) + (1:59 @2) + (4:18 @3) + (5:20 @4) + (2:51 @5)
ahr:132 max:161 rhr:51 slept:7.1 weight:74.6kg

Intervals 1 min x5

Thursday Jun 8, 2017 #

Ping Pong 2:00:00 [1]
rhr:51 slept:7.3 weight:74.4kg

Wednesday Jun 7, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC
4 PM

Running (Treadmill intervals) 20:00 intensity: (2:08 @0) + (43 @1) + (29 @2) + (5:13 @3) + (5:59 @4) + (5:28 @5) 3.0 km (6:40 / km) +30m 6:21 / km
ahr:134 max:169 rhr:51 slept:7.2 weight:75kg

Ran intervals 2min run, 1 min walk x5. No groin pain. I think I'm finally healed.

Tuesday Jun 6, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.5 weight:75kg

MTZ

Monday Jun 5, 2017 #

Barbell 1:00:00 [4]
rhr:51 slept:7.5 weight:75.2kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

« Earlier | Later »