In the 7 days ending Jun 11, 2017:
Ping Pong 1:45:00 [1]
Running 41:18 intensity: (26 @0) + (11:56 @1) + (2:42 @2) + (10:52 @3) + (15:22 @4) 5.12 km (8:04 / km) +4m 8:02 / km ahr:123 max:145 rhr:51 slept:7.6 weight:75.5kg
Barbell 1:00:00 [4] rhr:52 slept:8.2 weight:74.4kg
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
Walking 1:30:20 [1] 4.98 km (18:08 / km) +5m 18:03 / km
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 16:00 intensity: (51 @0) + (41 @1) + (1:59 @2) + (4:18 @3) + (5:20 @4) + (2:51 @5) ahr:132 max:161 rhr:51 slept:7.1 weight:74.6kg
Ping Pong 2:00:00 [1] rhr:51 slept:7.3 weight:74.4kg
Running (Treadmill intervals) 20:00 intensity: (2:08 @0) + (43 @1) + (29 @2) + (5:13 @3) + (5:59 @4) + (5:28 @5) 3.0 km (6:40 / km) +30m 6:21 / km ahr:134 max:169 rhr:51 slept:7.2 weight:75kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) rhr:51 slept:7.5 weight:75kg
Barbell 1:00:00 [4] rhr:51 slept:7.5 weight:75.2kg
« Earlier | Later »