Running32:09 5.03 km (6:23 / km) +4m6:22 / km ahr:148 max:155 rhr:52 slept:8.2 weight:75.4kg
Lake Merritt. Reasonably good run. Was a little concerned because my left sacro-iliac, left hip and lateral thigh were a little achy last week. Only 5 seconds faster than last week.