In the 7 days ending May 21, 2017:
Running 34:58 intensity: (36 @1) + (2:38 @2) + (7:28 @3) + (12:17 @4) + (11:59 @5) 5.03 km (6:57 / km) +4m 6:55 / km ahr:141 max:164 rhr:52 slept:8.4 weight:74.4kg
Barbell 1:00:00 [4]
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Running 23:01 intensity: (2:33 @0) + (25 @1) + (3:41 @2) + (8:07 @3) + (5:50 @4) + (2:25 @5) 3.2 km (7:12 / km) ahr:126 max:156 rhr:53 slept:7.0 weight:75kg
Barbell 1:00:00 [4] rhr:52 slept:8.7 weight:75.2kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Ping Pong 1:30:00 [1]
Walking 1:00:00 [2] 6.0 km (10:00 / km) rhr:52 slept:7.6 weight:74.8kg
Exercycle 19:00 intensity: (36 @0) + (35 @1) + (1:45 @2) + (4:44 @3) + (5:05 @4) + (6:15 @5) 2.11 km (8:59 / km) +85m 7:29 / km ahr:138 max:166 rhr:52 slept:7.3 weight:75kg
Barbell 1:00:00 [4] rhr:50 slept:7.8 weight:74.4kg
Ping Pong 30:00 [1]
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