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Training Log Archive: evancuster

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Walking4 3:30:00 9.32 15.0
  Ping Pong2 2:45:00
  Barbell3 2:45:00
  Running1 35:13 3.19(11:02) 5.13(6:52) 4
  Hip exercises3 30:00
  Stretching & rolling3 30:00
  Total7 10:35:13 12.51 20.13 4
  [1-5]7 10:34:56
averages - sleep:7.5 rhr:52 weight:74.5kg

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: BAOC: Sunol *CANCELED*
 
10 AM

Running 35:13 intensity: (17 @0) + (2:51 @1) + (2:45 @2) + (7:54 @3) + (10:13 @4) + (11:13 @5) 5.13 km (6:52 / km) +4m 6:50 / km
ahr:138 max:165 rhr:52 slept:7.2 weight:74.6kg

Lake Merritt. Warmed up and then for last half jogged for 2.5 minutes and walked for 0.5 minutes.

Saturday May 6, 2017 #

Barbell 55:00 [4]
rhr:51 slept:8.0 weight:74.1kg

Increased weight of squats to 65 lbs and presss to 67.5.

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Walking 30:00 [3] 3.0 km (10:00 / km)

Friday May 5, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.2 weight:74.6kg

MTZ

Thursday May 4, 2017 #

Barbell 55:00 [4]
rhr:52 slept:7.6 weight:74.6kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 1:45:00 [1]

Wednesday May 3, 2017 #

Walking 1:00:00 [2]
rhr:52 slept:7.2 weight:74kg

WCHC

Tuesday May 2, 2017 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:53 slept:7.5 weight:74.5kg

WCHC

Monday May 1, 2017 #

Ping Pong 1:00:00 [1]
rhr:52 slept:7.6 weight:75kg

Lesson at ATTC.

Barbell 55:00 [4]

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

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