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Training Log Archive: evancuster

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Ping Pong2 4:00:00
  Walking5 3:21:35 8.48 13.65 12
  Barbell3 2:30:00
  Orienteering1 53:53 2.57(20:58) 4.14(13:02) 189
  Exercycle1 19:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total9 11:24:28 11.05 17.79 200
  [1-5]9 11:21:07
averages - sleep:7.5 rhr:53 weight:74.3kg

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Sunday Apr 2, 2017 #

Event: BAOC: Joe Grant
 

Ping Pong 2:00:00 [1]

10 AM

Walking 6:35 intensity: (46 @0) + (12 @1) + (28 @2) + (2:43 @3) + (2:26 @4) 0.65 km (10:06 / km) +12m 9:17 / km
ahr:125 max:145

Walk to start.

Orienteering 53:53 intensity: (1:33 @0) + (1:59 @1) + (4:03 @2) + (25:07 @3) + (19:16 @4) + (1:55 @5) 4.14 km (13:02 / km) +189m 10:36 / km
ahr:130 max:153 rhr:53 slept:7.6 weight:75kg

Joe Grant, Brown. Fairly clean run. Was able to run slowly for a little bit.

Saturday Apr 1, 2017 #

Barbell 55:00 [4]
rhr:53 slept:7.3 weight:74.9kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Friday Mar 31, 2017 #

Walking 30:00 [1] 3.0 km (10:00 / km)

3 PM

Exercycle 19:00 intensity: (1:02 @0) + (34 @1) + (1:34 @2) + (3:46 @3) + (5:11 @4) + (6:53 @5)
ahr:139 max:169 rhr:52 slept:7.4 weight:74.2kg

Intervals x 7

Thursday Mar 30, 2017 #

Barbell 50:00 [4]
rhr:52 slept:7.7 weight:74.3kg

Started doing squats again, abut only the bar, 45 lbs.

Ping Pong 2:00:00 [1]

Wednesday Mar 29, 2017 #

Walking 1:00:00 [2]
rhr:52 slept:7.0 weight:73.6kg

MTZ

Tuesday Mar 28, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:7.4 weight:73.5kg

WCHC

Monday Mar 27, 2017 #

Barbell 45:00 [4]
rhr:53 slept:8.0 weight:74.3kg

Walking 45:00 [1] 4.0 km (11:15 / km)

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