Training Log Archive: evancusterIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Event: BAOC: Morgan Territory
Ping Pong 1:00:00 [1]
9 AM
Walking 19:28 1.47 km (13:15 / km) +34m 11:53 / km
ahr:110 max:130
Walk to the start.
Orienteering race 1:05:28 4.97 km (13:11 / km) +262m 10:26 / km
ahr:130 max:157 slept:7.8 weight:71.9kg
Brown course at Morgan Territory. Nice course and beautiful day, but trails very muddy. Made a 13 minute error on 10. Didn't go to my planned attack point, and went up wrong reentrant. Realized it when I saw 2 parallel frences. Went up the hill to the west, but terrain was very complex and couldn't relocate. Finally went back to road and went up the renentrant I was supposed to use. Found it with no problem. Actually was very close to it, but the bag was tucked in between 2 large rocks, and didn't see it the first time. Otherwise fairly good run.
Saturday Feb 11, 2017 #
Barbell 50:00 [4]
slept:7.4 weight:75.1kg
Didn't do full dead lifts, as I felt a little discomfort in my proximal medial right thigh.
Walking 1:20:00 [1] 7.0 km (11:26 / km)
Walked with Jill to Jack London Square for lunch and then back.
Friday Feb 10, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:75.7kg
MTZ
Thursday Feb 9, 2017 #
Barbell 55:00 [5]
slept:7.1 weight:75.2kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Ping Pong 2:00:00 [1]
Wednesday Feb 8, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:75.1kg
WCHC
Was planning on running treadmill intervals after work, but have slight discomfort at the insertion of the patellar tendon on the inferior aspect of my left patella. Feels like an early tendinitis. Decided not to run on it until it goes away, particularly since Morgan Territory is this Sunday, and I don't want to miss that.
Was planning on running treadmill intervals after work, but have slight discomfort at the insertion of the patellar tendon on the inferior aspect of my left patella. Feels like an early tendinitis. Decided not to run on it until it goes away, particularly since Morgan Territory is this Sunday, and I don't want to miss that.
Tuesday Feb 7, 2017 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:75.4kg
WCHC
Monday Feb 6, 2017 #
Barbell 55:00 [5]
slept:7.7 weight:75.6kg
Walking 30:00 [1] 3.0 km (10:00 / km)