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Training Log Archive: evancuster

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Walking5 5:08:17 14.65(21:03) 23.57(13:05) 375
  Ping Pong2 3:40:00
  Barbell3 2:40:00
  Running2 1:24:13 6.83(12:20) 11.0(7:40) 332
  Stretching & rolling1 10:00
  Hip exercises1 10:00
  Total10 13:12:30 21.48 34.57 707
  [1-5]10 12:35:02
averages - sleep:7.9 weight:75.7kg

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Sunday Jan 29, 2017 #

Event: BAOC: Joe Grant County Park Cancelled
 

Ping Pong 1:40:00 [1]

11 AM

Running 1:04:03 intensity: (16 @0) + (9 @1) + (25 @2) + (13:54 @3) + (44:56 @4) + (4:23 @5) 8.0 km (8:01 / km) +318m 6:41 / km
ahr:140 max:158 slept:8.5 weight:76kg

Briones loop. Abrigo Valley Trail to Briones Crest Trail and then down Old Briones Road. Haven't run this loop in a long time. Was quite pleased. Many years ago I could do it in about 60 minutes.

Saturday Jan 28, 2017 #

Barbell 50:00 [5]

Not much energy this afternoon.
10 AM

Walking 2:01:57 [1] 5.48 km (22:15 / km) +214m 18:37 / km
slept:8.2 weight:75.8kg

Walk with Jill Joaquin Miller Park. Big Trees loop.

Friday Jan 27, 2017 #

3 PM

Walking 56:20 intensity: (36:16 @0) + (10:42 @1) + (4:53 @2) + (4:29 @3) 5.09 km (11:04 / km) +161m 9:33 / km
ahr:96 max:131 slept:8.0 weight:75.7kg

Walked to Rose Garden. Beautiful day.

Thursday Jan 26, 2017 #

Hip exercises 10:00 [1]
slept:7.4 weight:75.7kg

Ping Pong 2:00:00 [2]

Barbell 55:00 [5]

Stretching & rolling 10:00 [1]

Wednesday Jan 25, 2017 #

Walking 50:00 [3] 5.0 km (10:00 / km)

4 PM

Running (Treadmill intervals) 20:10 intensity: (56 @0) + (23 @1) + (1:32 @2) + (4:32 @3) + (5:34 @4) + (7:13 @5) 3.0 km (6:43 / km) +14m 6:34 / km
ahr:139 max:169 slept:8.2 weight:75.6kg

Tuesday Jan 24, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:75.6kg

WCHC

Monday Jan 23, 2017 #

Barbell 55:00 [5]
slept:7.6 weight:75.4kg

Cut weight down 5-10 lbs because I haven't done any weight work in 11 days.

Walking 20:00 [2] 2.0 km (10:00 / km)

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