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Training Log Archive: evancuster

In the 7 days ending Dec 25, 2016:

activity

time

miles

Walking

5:20:00

14.23

(22:29)

22.9

(13:58)

200

Ping Pong

1:45:00

Barbell

1:40:00

Running

1:30:41

8.5

(10:40)

13.68

(6:38)

Hip exercises

10:00

Stretching & rolling

10:00

Total

10:35:41

22.73

36.58

237

[1-5]

10:33:40

averages - sleep:7.6 weight:75.7kg

3:05

0:00

» now

Sunday Dec 25, 2016 #

8 AM

Running 4:33 0.63 km (7:15 / km) +7m 6:53 / km
ahr:136 max:146 slept:8.0 weight:75.9kg

Warm up run from SPT too start.

9 AM

Running race (10 k race) 1:04:08 10.05 km (6:23 / km) +7m 6:22 / km
ahr:156 max:175

First 10 k I've run since I don't know when. First goal was to finish, 2nd to be under 70 minutes, 3rd to be under 65 minutes. Was very pleased. Averaged 6:23 min/k. Got 2nd for M 70+, but very low turnout because it was Christmas morning. Slightly cloudy and cool 45 degrees when started.

Saturday Dec 24, 2016 #

Walking 2:20:00 [1] 4.9 km (28:34 / km) +200m 23:44 / km
slept:7.9 weight:75.6kg

Hike with Jill in Sibley Regional Park. Loop course. Started at Old Tunnel Road staging area, walked counterclockwise, up the creek trail to the main stagine area, and then on around. Beautiful day. Muddy creek trail.

Barbell 45:00 [4]

Upper body only. Running late as gym closed at 4:00 today, Christmas eve, and also planning on doing 10 K run around the lake tomorrow.