In the 7 days ending Dec 11, 2016:
Orienteering race 40:32 [4] 2.7 km (15:01 / km) slept:7.2 weight:75.3kg
Orienteering race 28:24 [5] 2.8 km (10:09 / km)
Barbell 40:00 [5]
Walking 30:00 [2] slept:8.2 weight:75.3kg
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.2 weight:75.3kg
Ping Pong 2:00:00 [1]
Running (Treadjill hill intervals) 23:06 intensity: (1:17 @0) + (1:23 @1) + (42 @2) + (4:17 @3) + (3:04 @4) + (12:23 @5) 3.0 km (7:42 / km) +120m 6:25 / km ahr:143 max:171 slept:7.6 weight:75.1kg
Barbell 55:00 [5] slept:7.6 weight:75kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 18:00 intensity: (23 @0) + (14 @1) + (1:54 @2) + (4:33 @3) + (6:15 @4) + (4:41 @5) ahr:138 max:165 slept:6.7 weight:75.4kg
Barbell 55:00 [5] slept:6.9 weight:76.1kg
Hip exercises 10:00 [1]
Walking 45:00 [2] 4.0 km (11:15 / km) +90m 10:07 / km
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