Training Log Archive: evancusterIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 11, 2016 #
Orienteering race 40:32 [4] 2.7 km (15:01 / km)
slept:7.2 weight:75.3kg
OK except for #13 when I ran off the map and had a 12 minute error. Very discouraging.
Orienteering race 28:24 [5] 2.8 km (10:09 / km)
Much better. Clean run. Started 3rd from last. Passed 2 runners ahead of me, and picked up 3 additional places.
Saturday Dec 10, 2016 #
Barbell 40:00 [5]
Walking 30:00 [2]
slept:8.2 weight:75.3kg
Friday Dec 9, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:75.3kg
Thursday Dec 8, 2016 #
Ping Pong 2:00:00 [1]
Running (Treadjill hill intervals) 23:06 3.0 km (7:42 / km) +120m 6:25 / km
ahr:143 max:171 slept:7.6 weight:75.1kg
Increase incline from 4% to 5% 1min at 5.5 mph, 2nd minute at 6.0 mph, then ecover at 4.0 mph gor 1 minute. 4%, 4.5%, 5%, 5%, 5%
Wednesday Dec 7, 2016 #
Barbell 55:00 [5]
slept:7.6 weight:75kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
Tuesday Dec 6, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Exercycle 18:00
ahr:138 max:165 slept:6.7 weight:75.4kg
Monday Dec 5, 2016 #
Barbell 55:00 [5]
slept:6.9 weight:76.1kg
Hip exercises 10:00 [1]
Stretching & rolling 10:00 [1]
Walking 45:00 [2] 4.0 km (11:15 / km) +90m 10:07 / km