Training Log Archive: evancusterIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 27, 2016 #
Ping Pong 1:30:00 [1]
9 AM
Running race 28:57 5.05 km (5:44 / km) +7m 5:42 / km
ahr:162 max:175
4th Sunday LMJS race. PR of 28:57, 50 seconds faster than my last race in August. Concentrated on trying to keep my form in the 4th k, when I tend to tire. Beautiful day. Clear, about 55 degrees, sunny.
Saturday Nov 26, 2016 #
Walking 1:50:00 [1] 6.0 km (18:20 / km)
slept:7.5 weight:74.7kg
Walk to Tader Joe's and then to lunch at Hunan Village and back. Rained a little bit on the way back.
Friday Nov 25, 2016 #
Barbell 55:00 [5]
slept:8.2 weight:75.4kg
Thursday Nov 24, 2016 #
Ping Pong 1:00:00 [1]
slept:7.6 weight:74.4kg
Wednesday Nov 23, 2016 #
Running 20:00 [5] 3.0 km (6:40 / km)
ahr:132 max:166 slept:7.1 weight:75kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
MTZ
Tuesday Nov 22, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:75.5kg
WCHC
Monday Nov 21, 2016 #
Walking 1:42:00 [1] 5.0 km (20:24 / km)
slept:7.5 weight:75.7kg
Walk with Jill up to Piedmont Ave and back.
Barbell 55:00 [5]
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]