In the 7 days ending Nov 13, 2016:
Stretching & rolling 10:00 [1]
Running 34:28 intensity: (16 @0) + (16 @1) + (42 @2) + (4:51 @3) + (27:18 @4) + (1:05 @5) 5.02 km (6:52 / km) +4m 6:50 / km ahr:139 max:152 slept:8.1 weight:75.3kg
Walking 1:12:00 [1] 3.2 km (22:30 / km) +150m 18:14 / km slept:8.6 weight:74.4kg
Barbell 55:00 [5]
Walking 30:00 [2] 3.0 km (10:00 / km)
Running intervals 20:16 intensity: (12 @1) + (1:20 @2) + (5:45 @3) + (5:41 @4) + (7:18 @5) 3.08 km (6:35 / km) +1m 6:34 / km ahr:141 max:165 slept:7.3 weight:74.4kg
Barbell 55:00 [5] slept:7.6 weight:73.6kg
Hip exercises 10:00 [2]
Walking 20:00 [2] 2.0 km (10:00 / km)
Ping Pong 1:30:00 [2]
Running intervals (Treadmill intervals) 20:00 [5] ahr:137 max:170 slept:7.2 weight:74.5kg
Walking 50:00 [2] 5.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.3 weight:74.5kg
Barbell 55:00 [5] slept:8.3 weight:74.7kg
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