Training Log Archive: evancusterIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 23, 2016 #
Orienteering 56:30 [4]
slept:7.3 weight:74.3kg
Granite Bay in Folsom.
Brown course. No big errors. Not a very interesting course/
Actual distance ran 4.9 k
Brown course. No big errors. Not a very interesting course/
Actual distance ran 4.9 k
Saturday Oct 22, 2016 #
Barbell 55:00 [5]
slept:7.7 weight:74.2kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Walking 1:18:00 [1] 6.0 km (13:00 / km)
Walk with Jill to farmer's market and Chinese food and back.
Friday Oct 21, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:74.3kg
MTZ
Thursday Oct 20, 2016 #
Barbell 55:00 [5]
slept:7.5 weight:74.7kg
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [2]
Ping Pong 1:30:00 [2]
Wednesday Oct 19, 2016 #
Running intervals (Treadmill intervals) 21:00 [5] 3.2 km (6:34 / km) +30m 6:16 / km
ahr:142 max:171 slept:7.2 weight:74.7kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Oct 18, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.9kg
WCHC
Monday Oct 17, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:8.1 weight:74.8kg
Pretty sore. Decided not to do weight work at the gym.