Training Log Archive: evancusterIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 20:25 [4] *** 2.1 km (9:43 / km)
ahr:143 max:161 spiked:14/16c
Orienteering race 2:22:25 [5] ***
ahr:112 max:141 spiked:4/9c slept:8.0
Orienteering race 56:27 [5] *** 2.9 km (19:28 / km) +75m 17:14 / km
spiked:6/12c