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Training Log Archive: evancuster

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Ping Pong3 4:00:00
  Walking4 3:30:00 13.05(16:06) 21.0(10:00)
  Barbell3 2:30:00
  Running3 1:16:20 6.59(11:35) 10.6(7:12) 3
  Hip exercises3 30:00
  Stretching & rolling3 30:00
  Total8 12:16:20 19.63 31.6 3
averages - sleep:7.9 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

Ping Pong 1:00:00 [1]

9 AM

Running 39:20 intensity: (6 @1) + (22 @2) + (22:54 @3) + (15:58 @4) 5.1 km (7:43 / km) +3m 7:41 / km
ahr:134 max:141 slept:8.2 weight:74.1kg

Slow jog or slog around the lake. Legs very tired, probably because I ran 3 times this week instead of 2, including intervals on Friday, plus weight work for legs on Saturday.

Saturday Sep 3, 2016 #

Ping Pong 1:00:00 [2]
slept:8.5 weight:74.3kg

Barbell 50:00 [5]

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Friday Sep 2, 2016 #

Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km)
ahr:132 max:168 slept:7.6 weight:74.9kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Sep 1, 2016 #

Barbell 50:00 [5]
slept:7.5 weight:74.5kg

Hip exercises 10:00 [1]

Stretching & rolling 10:00 [1]

Ping Pong 2:00:00 [2]

Walking 30:00 [2] 3.0 km (10:00 / km)

Wednesday Aug 31, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.1kg

WCHC

Tuesday Aug 30, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.1kg

MTZ

Running (Treadmill) 17:00 [4] 2.5 km (6:48 / km)
ahr:132 max:155

Monday Aug 29, 2016 #

Barbell 50:00 [5]
slept:8.6 weight:74.8kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [2]

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