Running29:16 5.05 km (5:48 / km) +7m5:45 / km ahr:159 max:171 slept:7.5 weight:75.4kg
Lake Merritt Joggers and Striders 4th Sunday Lake Merritt race. First road race in over 25 years. Set a PR for the course. Only second time I've broken 30 minutes. First 2/3rds of the race went well, as there were others I could pace myself with, but then they pulled ahead and no one around to push me for the last third, so got a little tired and form broke down. Rallied for the last 300 meters or so. Lots of fun.
Walking2:00:00 [1] 7.0 km (17:09 / km) slept:8.0 weight:74.4kg
Walk with Jill around lake, and then down to Chinatown. Had lunch at Phohm Penh. The Oakland Chinatown Streetfest was going on. Blocked off a couple of blocks, had a grandstand with live bands, and multiple food carts. Oakland is a very happening city.