Training Log Archive: evancusterIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 14, 2016 #
9 AM
Running 31:47 5.07 km (6:16 / km) +4m 6:15 / km
ahr:154 max:162 slept:7.3 weight:74.6kg
Lake Nerritt run, Not bad, but still trying to break 30 min.
Saturday Aug 13, 2016 #
Walking 1:54:10 [1] 6.8 km (16:47 / km)
slept:7.7 weight:74.4kg
Walk with Jill along Alameda beach.
Barbell 50:00 [5]
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Friday Aug 12, 2016 #
Walking 50:00 [2] 5.0 km (10:00 / km)
slept:6.8 weight:74.2kg
PHC Hot.
Thursday Aug 11, 2016 #
Barbell 50:00 [5]
slept:7.3 weight:74.4kg
Ping Pong 2:00:00 [2]
Wednesday Aug 10, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.6kg
MTZ
Running (Treadmill intervals) 21:00 [5] 2.0 km (10:30 / km)
ahr:133 max:173
Tuesday Aug 9, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:74.8kg
MTZ
Monday Aug 8, 2016 #
Barbell 50:00 [5]
slept:7.1 weight:74.2kg
Walking 20:00 [2] 2.0 km (10:00 / km)