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Training Log Archive: evancuster

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Ping Pong3 4:45:00
  Walking4 4:18:00 12.3(20:58) 19.8(13:02) 93
  Barbell3 2:30:00
  Running2 58:07 5.0(11:37) 8.05(7:13) 4
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 13:11:07 17.3 27.85 97
averages - sleep:7.6 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Ping Pong 1:45:00 [1]

9 AM

Running 37:07 intensity: (8:26 @3) + (26:40 @4) + (2:01 @5) 5.05 km (7:21 / km) +4m 7:20 / km
ahr:141 max:153 slept:8.4 weight:73.9kg

Run around Lake Merritt. Not a good run. Started slowly and tapered off. Was just about walking at the end. I don't think I had totally digested my breakfast and maybe my legs were tired from yesterday's walk and leg workout.

Saturday Aug 6, 2016 #

Walking 1:48:00 [1] 4.8 km (22:30 / km) +93m 20:31 / km
slept:8.3 weight:74.3kg

Walk with Jill to Rose Garden via Vernon, and back via Jean, Santa Clara and Van Buren. Saw new neighborhoods. Relatively hilly.

Barbell 50:00 [5]

Friday Aug 5, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74.4kg

MTZ

Thursday Aug 4, 2016 #

Barbell 50:00 [5]
slept:7.5 weight:73.8kg

Ping Pong 2:00:00 [1]

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [2]

Wednesday Aug 3, 2016 #

Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km)
ahr:142 max:173 slept:7.1 weight:74kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

MTZ

Tuesday Aug 2, 2016 #

Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 weight:74.2kg

WCHC Half day

Monday Aug 1, 2016 #

Barbell 50:00 [5]
slept:7.9 weight:74.2kg

Ping Pong 1:00:00 [2]

Stretching & rolling 10:00 [2]

Hip exercises 10:00 [2]

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