Training Log Archive: evancusterIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 10, 2016 #
Running 30:11 [5] 5.0 km (6:02 / km)
ahr:155 max:165 slept:8.0 weight:73.9kg
Lake Merritt run.
Ping Pong 1:00:00 [2]
Saturday Jul 9, 2016 #
Barbell 50:00 [5]
slept:8.0 weight:73.9kg
Walking 1:02:00 [1] 4.8 km (12:55 / km)
Walk with Jill to Peet's and then Farmer's Market and back along lake.
Friday Jul 8, 2016 #
Walking 1:00:00 [2]
slept:7.0 weight:73.8kg
PHC
Thursday Jul 7, 2016 #
Ping Pong 1:45:00 [2]
Barbell 50:00 [5]
slept:7.6 weight:71.9kg
Increased weight. Squat 110; Press 70; Deadlift 160.
Wednesday Jul 6, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.8kg
PHC
Tuesday Jul 5, 2016 #
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) +30m 6:40 / km
ahr:141 max:178 slept:7.2 weight:73.6kg
Walking 45:00 [2] 4.5 km (10:00 / km)
MTZ
Monday Jul 4, 2016 #
Barbell 50:00 [5]
slept:9.3 weight:73.9kg
Hip exercises 10:00 [2]
Stretching & rolling 10:00 [2]