Training Log Archive: evancusterIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 3, 2016 #
Running 30:41 [5] 5.0 km (6:08 / km)
ahr:156 max:164 slept:8.5 weight:73.2kg
Weekly Sunday run around Lake Merritt. Tripped on a root and did a 3 point landing, knee, hip and elbow. No major damage, but did slow me down a little.
Ping Pong 1:45:00 [2]
Saturday Jul 2, 2016 #
Walking 1:30:00 [1] 5.0 km (18:00 / km)
slept:7.7 weight:73.2kg
Walk with Jill to Chinatown for lunch and back.
Barbell 50:00 [5]
Friday Jul 1, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.2kg
MTZ
Ping Pong 1:00:00 [2]
Thursday Jun 30, 2016 #
Barbell 50:00 [5]
slept:8.4 weight:74.1kg
Stretching & rolling 10:00 [2]
Hip exercises 10:00 [2]
Ping Pong 2:00:00 [2]
Wednesday Jun 29, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.6kg
MTZ
Tuesday Jun 28, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.6kg
MTZ
Barbell 50:00 [5]
Monday Jun 27, 2016 #
Walking 30:00 [1] 3.0 km (10:00 / km)
slept:8.5 weight:73.6kg
Rest day