In the 7 days ending Jun 26, 2016:
Orienteering race 1:16:47 [5] *** 3.9 km (19:41 / km) +180m 16:00 / km ahr:131 max:155 spiked:7/9c
Orienteering 1:08:11 [5] *** 3.6 km (18:56 / km) +180m 15:09 / km ahr:127 max:146 spiked:8/9c slept:7.7
Walking 30:00 [2] 3.0 km (10:00 / km) slept:7.0 weight:73.2kg
Walking 50:00 [2] 5.0 km (10:00 / km) slept:7.0 weight:73.4kg
Running (Treadmill intervals) 21:00 [5] ahr:132 max:170
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.0 weight:74kg
Barbell 50:00 [5] slept:7.8 weight:74.3kg
Stretching & rolling 10:00 [2]
Hip exercises 10:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
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