Training Log Archive: evancusterIn the 7 days ending Jun 19, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 19, 2016 #
Running 29:47 [5] 5.0 km (5:57 / km)
ahr:157 max:170 slept:8.8 weight:73.7kg
Good week. Two runs, today around the lake and treadmill intervals on Wednesday.
Three weight work sessions. Squat 100 lbs, Press 70 lbs, Deadlift 155 lbs, bench press, 95 lbs, triceps extension 55 lbs, biceps curls 50, 10 pull ups a7 pushups.
One session on exercycle with intervals.
Almost 10K steps every day.
Saturday Jun 18, 2016 #
Barbell 50:00 [5]
slept:8.0 weight:73.7kg
Stretching & rolling 10:00 [2]
Hip exercises 10:00 [2]
Walking 1:30:00 [1] 8.0 km (11:15 / km)
Friday Jun 17, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.2kg
Exercycle (Intervals) 20:00 [5]
ahr:134 max:168
Thursday Jun 16, 2016 #
Ping Pong 1:45:00 [2]
slept:7.0 weight:74.1kg
Barbell 1:15:00 [5]
Walking 30:00 [2] 3.0 km (10:00 / km)
Wednesday Jun 15, 2016 #
Running (Treadmill intervals) 22:00 [4] 3.2 km (6:52 / km)
ahr:134 max:168 slept:7.4 weight:74.1kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Jun 14, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.7kg
Monday Jun 13, 2016 #
Barbell 1:15:00 [4]
slept:7.7 weight:74.1kg
Walking 30:00 [2] 3.0 km (10:00 / km)