Training Log Archive: evancusterIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 12, 2016 #
Running 31:18 [5] 5.0 km (6:16 / km)
ahr:152 max:165 slept:8.8 weight:73.7kg
Lake Merritt on measured course.
Saturday Jun 11, 2016 #
Walking 1:08:00 [1] 2.0 km (34:00 / km) +60m 29:34 / km
slept:8.0 weight:73.7kg
Walk with Jill along Lake, then up Cleveland Cascade, over to farmer's market, and back home.
Barbell 1:15:00 [4]
Friday Jun 10, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.2kg
MTZ
Thursday Jun 9, 2016 #
Barbell 1:15:00 [5]
slept:7.7 weight:73.6kg
Ping Pong 2:00:00 [2]
Walking 30:00 [2] 3.0 km (10:00 / km)
Wednesday Jun 8, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.8kg
MTZ
Tuesday Jun 7, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.9 weight:74.1kg
WCHC
Exercycle 20:00 [5]
Monday Jun 6, 2016 #
Barbell 45:00 [5]
slept:8.9 weight:74.4kg
Walking 30:00 [2] 3.0 km (10:00 / km)