Training Log Archive: evancusterIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 5, 2016 #
Running 39:52 [4] 5.2 km (7:40 / km)
ahr:134 max:145 slept:7.6 weight:74.1kg
Lake Merritt run. Very slow. Legs no energy.
Saturday Jun 4, 2016 #
Barbell 1:15:00 [5]
slept:8.2 weight:73.5kg
Walking 30:00 [2] 3.0 km (10:00 / km)
Friday Jun 3, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.25 weight:73.4kg
MTZ
Thursday Jun 2, 2016 #
Barbell 1:15:00 [5]
slept:8.0 weight:73.3kg
Ping Pong 1:45:00 [1]
Wednesday Jun 1, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:73.6kg
PHC
Tuesday May 31, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74.5kg
MTZ
Monday May 30, 2016 #
Walking 1:25:00 [1] 5.7 km (14:55 / km)
slept:7.7 weight:74.3kg
Walk with Jill around the lake.
Barbell 1:15:00 [4]