Training Log Archive: evancusterIn the 7 days ending May 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 15, 2016 #
Running 33:04 [5] 5.2 km (6:22 / km)
ahr:148 max:161 slept:8.0 weight:74.4kg
Ran around Lake Merritt. Legs a little tired from weight work yesterday.
Saturday May 14, 2016 #
Barbell 1:15:00 [4]
slept:9.5 weight:73kg
Walking 1:31:00 [1] 5.6 km (16:15 / km)
Walked with Jill to Cleveland Cascade, then to lunch and chocolate shop and back to the apt.
Friday May 13, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.5 weight:73.7kg
MTZ
Thursday May 12, 2016 #
Barbell 45:00 [4]
slept:7.0 weight:73.7kg
Walking 30:00 [2] 3.0 km (10:00 / km)
Wednesday May 11, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.4 weight:73.9kg
Half Day at WCHC
Tuesday May 10, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.5 weight:74.2kg
MTZ
Running (Treadmill intervals) 25:00 [5] 3.5 km (7:09 / km)
ahr:140 max:172
Monday May 9, 2016 #
Barbell 1:15:00 [4]
slept:8.0 weight:74.2kg
Walking 20:00 [2] 2.0 km (10:00 / km)