Training Log Archive: evancusterIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 8, 2016 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
slept:7.7 weight:71.9kg
Ping Pong 1:00:00 [2]
Saturday May 7, 2016 #
Orienteering 1:13:02 [4] 4.0 km (18:16 / km)
ahr:128 max:155 slept:9.5 weight:74.6kg
Actual distance run 5.75k. Brown at Indian Valley. No major errors. Several suboptimal route choices. Except for 3 controls near the end which just added distance, interesting course. Sprinkled on and off.
Friday May 6, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.6kg
MTZ
Thursday May 5, 2016 #
Barbell 1:15:00 [4]
slept:9.4 weight:74kg
Ping Pong 2:00:00 [2]
Wednesday May 4, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.2kg
WCHC
Tuesday May 3, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74.7kg
PHC
Monday May 2, 2016 #
Walking 1:25:00 [1] 4.8 km (17:42 / km)
slept:8.0 weight:74.6kg
Walk with Jill to Rose Garden, then to Grand Ave. for lunch and back.
Barbell 45:00 [4]
Only did upper body as knees were hurting. Didn't feel very strong.