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Training Log Archive: evancuster

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Walking6 5:45:00 18.64(18:30) 30.0(11:30)
  Barbell3 3:40:00
  Ping Pong2 2:00:00
  Running2 55:28 5.1(10:53) 8.2(6:46)
  Total7 12:20:28 23.74 38.2
averages - sleep:8 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Running 33:28 [4] 5.0 km (6:42 / km)
ahr:143 max:160 slept:7.9 weight:74.3kg

Run around the lake. Good run, about 1:30 less than last week.

Saturday Apr 9, 2016 #

Barbell 1:10:00 [4]
slept:8.6 weight:73.9kg

Ping Pong 1:00:00 [2]

Walking 30:00 [2] 3.0 km (10:00 / km)

Friday Apr 8, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.4 weight:73.8kg

MTZ

Thursday Apr 7, 2016 #

Barbell 1:15:00 [3]
slept:8.8 weight:73.8kg

Walking 30:00 [1] 3.0 km (10:00 / km)

Ping Pong 1:00:00 [2]

Wednesday Apr 6, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:74.3kg

PHC

Tuesday Apr 5, 2016 #

Running (Treadmill intervals) 22:00 [4] 3.2 km (6:52 / km)
slept:7.6 weight:75.5kg

1 min x 6

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC

Monday Apr 4, 2016 #

Barbell 1:15:00 [4]
slept:9.9 weight:75.3kg

Walking 1:45:00 [1] 6.0 km (17:30 / km)

Walk with Jill around lake and then to Pho 84.

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