Training Log Archive: evancusterIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 31, 2016 #
Barbell 1:00:00 [4]
slept:7.0 weight:74.2kg
Ping Pong 1:30:00 [1]
Wednesday Mar 30, 2016 #
Exercycle 19:00 [5]
ahr:135 max:165 slept:7.0 weight:74kg
1 min intervals x6.
Walking 1:00:00 [2] 6.0 km (10:00 / km)
MTZ
Tuesday Mar 29, 2016 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.6 weight:74kg
MTZ
Barbell 1:00:00 [4]
Monday Mar 28, 2016 #
Note
slept:8.5
Drove back from Sea Ranch.