Training Log Archive: evancusterIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 27, 2016 #
Running 40:32 [3] 5.0 km (8:06 / km) +35m 7:50 / km
ahr:136 max:145
South on Sea Ranch bluff trail. Sorta slow, but no real pain in knees.
Saturday Mar 26, 2016 #
Walking 1:50:00 [1] 6.2 km (17:45 / km)
Walk with Jill on bluff trail north.
Friday Mar 25, 2016 #
Running 54:09 [4] 6.0 km (9:02 / km) +150m 8:01 / km
ahr:130 max:150
Timber Ridge loop trail at Sea Ranch. Nice run. Realized I was leaning back running downhills causing my quads to break hard and hurting my knees. remembered I should lean forward slightly to keep my body over my feet.
Thursday Mar 24, 2016 #
Note
slept:8.3 weight:73.8kg
Spent the day packing and driving to Sea Ranch.
Wednesday Mar 23, 2016 #
Exercycle 20:00 [5]
ahr:140 max:171 slept:7.5 weight:73.6kg
6 one minute intervals as hard as I could with a 1 minute rest.
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Mar 22, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.7 weight:73.1kg
MTZ
Barbell 45:00 [4]
Routine, except I only did the squat with the bar (45 bs) instead of 95 lbs because my knees started complaining. I'm wondering if my knee pain is due to squatting with heavy weights instead of running, since I did not feel that bad after 3 days of running on the weekend.
Monday Mar 21, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:9.8 weight:73.6kg
Ping Pong 15:00 [1]
Ping pong tournament with Piedmont Gardens. Only got to play 4 games of doubles.