Training Log Archive: evancusterIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 6, 2016 #
Running 46:25 [4] 5.3 km (8:45 / km)
ahr:114 max:153
Walk jog half way around lake. Knee started to hurt, so walked 2nd half.
Walking 30:00 [3] 3.0 km (10:00 / km)
slept:7.1 weight:74.2kg
Ping Pong 1:30:00 [2]
Saturday Mar 5, 2016 #
Walking 30:00 [3] 3.0 km (10:00 / km)
slept:6.6 weight:75.1kg
Walking. UCSF Mamm course SF.
Friday Mar 4, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:6.9 weight:75kg
UCSF Mamm Conf. SF.
Thursday Mar 3, 2016 #
Ping Pong 1:45:00 [2]
slept:8.0 weight:74.8kg
Barbell 1:00:00 [5]
Wednesday Mar 2, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.9kg
WCHC
Tuesday Mar 1, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.4 weight:75.2kg
WCHC
Running 15:00 [4] 2.0 km (7:30 / km)
Left knee started hurting after 3rd interval so stopped.
Monday Feb 29, 2016 #
Barbell 1:00:00 [5]
slept:9.0 weight:75kg
Walking 30:00 [2] 3.0 km (10:00 / km)