Training Log Archive: evancusterIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 28, 2016 #
Walking 1:30:00 [1] 4.8 km (18:45 / km)
slept:8.0 weight:74.5kg
Half way around the lake and back with Jill.
Ping Pong 1:45:00 [2]
Saturday Feb 27, 2016 #
Orienteering 59:55 [4] *** 4.2 km (14:16 / km) +150m 12:06 / km
ahr:124 max:144 spiked:15/16c slept:8.4 weight:74.8kg
Middle distance UC Berkeley. Not too bad. Lost concentration leaving 8 going to 9 and turned right instead of left. About a 4 min error. Knees really tired at end.
Ping Pong 1:00:00 [2]
Friday Feb 26, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.3 weight:75.3kg
WCHC half day
Thursday Feb 25, 2016 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)
slept:7.9 weight:75kg
Walked with Jill, John and Jackie to arches and back.
Wednesday Feb 24, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:74.9kg
MTZ
Tuesday Feb 23, 2016 #
Running (Treadmill intervals) 25:00 [5] 3.5 km (7:09 / km)
slept:6.9 weight:75.1kg
6 sets up to 8 min/mile
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Monday Feb 22, 2016 #
Barbell 1:00:00 [5]
slept:7.7 weight:75.1kg