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Training Log Archive: evancuster

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Walking4 4:24:00 15.29(17:16) 24.6(10:44)
  Ping Pong3 3:30:00
  Barbell2 2:00:00
  Orienteering1 49:35 2.05(24:11) 3.3(15:02) 1609 /13c69%
  Running2 42:00 4.97(8:27) 8.0(5:15)
  Exercycle1 5:00
  Total7 11:30:35 22.31 35.9 1609 /13c69%
averages - sleep:7.7 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Orienteering race 49:35 [4] *** 3.3 km (15:02 / km) +160m 12:06 / km
ahr:124 max:155 spiked:9/13c slept:7.0 weight:75.2kg

Short brown course at Lake Herman in Benicia. Lost about 5 minutes looking for the bingo bush control at 2, and then somehow ended up way west of 7, almost off the map. Running was acutually fairly good compared to recent events. Actual distance ran 4.2 k, 180 m climb.

Ping Pong 1:00:00 [2]

Saturday Feb 20, 2016 #

Walking 1:24:00 [1] 6.6 km (12:44 / km)
slept:7.8 weight:74.4kg

Walked with Jill counterclockwise around the lake. Did some shopping at Trader Joe's, then had lunch at Top Dog, walked to the Farmer's Market, and then back along the lake.

Friday Feb 19, 2016 #

Running (Treadmill intervals) 20:00 [5] 5.0 km (4:00 / km)
ahr:132 max:167 slept:7.0 weight:75.1kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Feb 18, 2016 #

Barbell 1:00:00 [5]
slept:8.6 weight:71.9kg

Ping Pong 1:45:00 [2]

Wednesday Feb 17, 2016 #

Running (Treadmill intervals) 22:00 [5] 3.0 km (7:20 / km)
ahr:137 max:169 slept:7.6 weight:74.8kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

PHC

Tuesday Feb 16, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.4 weight:75.8kg

WCHC

Monday Feb 15, 2016 #

Barbell 1:00:00 [5]
slept:8.2 weight:75.1kg

Exercycle 5:00 [3]
ahr:108 max:121

Left patellar tendon had slight ache, so decided not do do intervals.

Ping Pong 45:00 [2]

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