Orienteering race 49:35 [4] *** 3.3 km (15:02 / km) +160m12:06 / km ahr:124 max:155 spiked:9/13c slept:7.0 weight:75.2kg
Short brown course at Lake Herman in Benicia. Lost about 5 minutes looking for the bingo bush control at 2, and then somehow ended up way west of 7, almost off the map. Running was acutually fairly good compared to recent events. Actual distance ran 4.2 k, 180 m climb.
Walking1:24:00 [1] 6.6 km (12:44 / km) slept:7.8 weight:74.4kg
Walked with Jill counterclockwise around the lake. Did some shopping at Trader Joe's, then had lunch at Top Dog, walked to the Farmer's Market, and then back along the lake.