Training Log Archive: evancusterIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 10, 2016 #
Walking 2:00:00 [1] 6.0 km (20:00 / km)
slept:8.2 weight:75kg
Walk with Jill around Lake and then to lunch at Mocojete.
Ping Pong 2:30:00 [2]
Challenged Audrey. Lost 3 matches to 2. Then open play.
Saturday Jan 9, 2016 #
Barbell 1:00:00 [5]
slept:8.7 weight:75kg
Walking 45:00 [3] 4.5 km (10:00 / km)
Friday Jan 8, 2016 #
Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:7.5 weight:75.3kg
WCHC
Thursday Jan 7, 2016 #
Barbell 1:00:00 [5]
slept:9.0 weight:75.4kg
Exercycle 15:00 [5]
Ping Pong 1:30:00 [2]
Wednesday Jan 6, 2016 #
Walking 1:00:00 [2]
slept:7.0 weight:75.4kg
MTZ
Tuesday Jan 5, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:75.4kg
WCHC
Monday Jan 4, 2016 #
Barbell 1:00:00 [4]
weight:75.7kg
Increased squat to 65 lbs and dead lift to 85 lbs. still a long way from where I used to be. Also, increased triceps extensions to 55 lbs, but could only do 2 sets instead of 3.
Exercycle 17:00 [5]
4 one minute intervals.