Training Log Archive: evancusterIn the 7 days ending Jan 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 3, 2016 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Saturday Jan 2, 2016 #
Exercycle 14:00 [5]
ahr:127 max:166
3 INTERVALS OF ! MIN EACH
Barbell 1:00:00 [4]
slept:8.5 weight:74.8kg
Walking 1:50:00 [1] 6.5 km (16:55 / km)
Slow walk with Jill around the lake and had lunch at Szechuan Village
Friday Jan 1, 2016 #
Running (Treadmill) 16:00 [4] 2.0 km (8:00 / km)
ahr:126 max:155 slept:8.4 weight:74.6kg
Ran for first time since Calero in September. Warmed up with 3.0, 3.5, 4.0, 4.5, then did 1 minute intervals at 5.5, 6.0 x3 with 1 min recovery.
Thursday Dec 31, 2015 #
Walking 1:30:00 [0] 5.0 km (18:00 / km)
slept:8.5 weight:74.4kg
Walk around the Lake with Jill.
Wednesday Dec 30, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.9kg
PHC
Barbell 50:00 [5]
Squat with 45 lbs bar. 5 reps x 2. Dead lfit 65lbs 5 reps x3. Press 65 lbs. Bench press 90. Biceps curl 50. Overhead arm extensions 50. So far, so good. Will continue to increase weight of squats and dead lifts and increase bike intervals to 3.
Exercycle 11:00 [5]
max:173
Two 1 minute intervals.
Tuesday Dec 29, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.5kg
MTZ
Rowing 21:25 [4] 2.5 km (8:34 / km)
max:140
Rowing machine. First time in a long time. Four 30 second intervals at maximum effort, with 45 sec recovery and then 45 sec moderate.
Monday Dec 28, 2015 #
Barbell 1:00:00 [4]
slept:7.7 weight:74.9kg
Restarted squats with 45 lbs and dead lift with 65 lbs. Hope I feel OK in a couple of days.
Exercycle 10:00 [4]
max:169
Did one minute at 120 cadence. First real cardio in a while.
Walking 47:11 [3] 5.0 km (9:26 / km)
slept:114.0 weight:123kg
Brisk walk around Lake Merritt on official 5 k course.