Training Log Archive: evancusterIn the 7 days ending Nov 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 29, 2015 #
Walking 1:10:00 [1] 4.0 km (17:30 / km)
slept:7.6 weight:75.3kg
Walked to Chinatown with Jill and had dim sum at Peony Restaurant. Another beautiful clear cool day.
Saturday Nov 28, 2015 #
Walking 1:32:00 [1] 5.5 km (16:44 / km)
slept:7.75 weight:74.7kg
Walked around Lake Merritt with JIll. Her pace is getting a little faster, and we don't have to stop and rest as much. Clear, cold, breezy.
Barbell 35:00 [4]
Having a little trouble with my presses. Could not do last rep on press with 65 lbs, and had to decrease weight to 85 lbs from 90 lbs on chest press.
Friday Nov 27, 2015 #
Walking 1:30:00 [1] 5.0 km (18:00 / km)
slept:8.9 weight:74.7kg
Walked with Jill, Leslie and George along Lake to Lin Jia, and then back along Grand Ave. Another beautifule clear, cool day.
Thursday Nov 26, 2015 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
slept:8.3 weight:75.3kg
Pleasant walk with Jill to the bridge at the lake. Clear and cold.
Wednesday Nov 25, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.4kg
PHC.
Barbell 35:00 [4]
Upper body only 35 pushups, another new PR.
Tuesday Nov 24, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:74.6kg
MTZ
Monday Nov 23, 2015 #
Barbell 40:00 [4]
slept:8.0 weight:74.4kg
Just upper body except toe raises. Knee still hurts going up or down stairs, but no rest pain. Did do 32 pushups, a new PR for me.
Walking 45:00 [1] 3.0 km (15:00 / km)
Walked with Jill to columns and then back along Grand and had lunch at the Thai restaurant.