Orienteering race 1:30:22 [4] 4.9 km (18:27 / km) +195m 15:23 / km
ahr:122 max:156 slept:6.7 weight:73.6kg
Saturday brown course at Pacheco Pass. Nominally 3.7 k. Lovely day. Really messed up first control, probably 15 minute error. Went tto north and west to the fence. Took a long time to figure out where I was. Otherwise, pretty good navigation. Walked the whole course. I couldn't go downhill normally. I had to step my way down sideways, because my patellae and patellar tendons really hurt. Very disappointed in time. Even a slight jog would have cut lots of time down.