Training Log Archive: evancusterIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Walking 33:38 [3] 3.7 km (9:05 / km)
ahr:105 max:130 slept:8.7 weight:74.6kg
Was planning on walk jog around lake with 1 minute intervals. Walked 4 minutes, then jogged 1 minute, walked 1 minute, X 5. Left knee started to hurt so cut it down to 30 sec jog, 90 seconds run X 3. Still hurt. Decided to just walk around lake, but at the bridge, even walking was hurting, so turned around. Very disappointing, as it looks like I still have some residual tendinitis. Will not run for another week. May go to Pacheco Pass, but just walk the courses if I go.
Saturday Nov 7, 2015 #
Barbell 50:00 [4]
slept:7.8 weight:73.3kg
Felt pretty good today. Almost back to my previous warm up weight. 95 lbs for squat and 135 for deadlift. Arms coming along well. 8 pull ups, 30 push ups, 65 lbs press, 90 lbs bench press.
Walking 1:00:00 [0] 2.0 km (30:00 / km)
Walked with Jill to duck islands
Friday Nov 6, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.6kg
Thursday Nov 5, 2015 #
Walking 1:15:00 [0] 4.0 km (18:45 / km)
slept:8.0 weight:73.2kg
Walked with Jill almost to pillars.
Barbell 50:00 [4]
Did 30 push-ups. First time in years. Slowly increased weigh for legs. 65 lbs squat and 95 lbs for dead lift. Also increased weight of press to 65 and chest press to 95.
Wednesday Nov 4, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.6kg
PHC.
Tuesday Nov 3, 2015 #
Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:6.7 weight:74.3kg
WCHC
Monday Nov 2, 2015 #
Barbell 50:00 [4]
slept:7.1 weight:73.8kg
Walking 30:00 [0] 3.0 km (10:00 / km)
Walked with Jill to Chalet.