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Training Log Archive: evancuster

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Walking6 5:56:47 19.2(18:35) 30.9(11:33)
  Barbell3 2:05:00
  Running1 49:02 3.23(15:11) 5.2(9:26)
  Total7 8:50:49 22.43 36.1
  [1-5]7 7:24:02
averages - sleep:7.8 weight:73.6kg

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Running 49:02 [3] 5.2 km (9:26 / km)
ahr:96 max:133

Lake Merritt. Walked counterclockwise for 4 km, then jogged 1 minute and walked 1 minute the rest of the lake.

Saturday Oct 31, 2015 #

Walking 1:26:47 [0] 3.9 km (22:15 / km)
slept:10.6 weight:73.8kg

Walked with Jill to the farmers market and then back along the lake

Barbell 45:00 [4]

Just upper body.

Friday Oct 30, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.5kg

Thursday Oct 29, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:73.5kg

Wednesday Oct 28, 2015 #

Barbell 40:00 [4]
slept:7.0 weight:73.3kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Oct 27, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.6kg

Monday Oct 26, 2015 #

Barbell 40:00 [4]
slept:7.7 weight:73.7kg

Walking 30:00 [1] 3.0 km (10:00 / km)

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