Training Log Archive: evancusterIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 40:30 [4] 5.1 km (7:56 / km)
ahr:120 max:148 slept:7.6 weight:74.7kg
Walk 1 min, jog 1 min, etc around Lake Merritt. First time running in 3 weeks. No pain. Will wait for tomorrow to see how I feel.
Saturday Oct 24, 2015 #
Barbell 45:00 [4]
slept:8.0 weight:73.4kg
Did easy squats and dead lifts with 95 lbs each. No pain. Upper body feeling pretty good. Increased wt to 50 lbs for biceps curls and triceps extensions.
Walking 1:30:00 [0]
Slow walk with ?Jill to columns and back.
Friday Oct 23, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.7 weight:72.6kg
Thursday Oct 22, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.25 weight:73.3kg
Wednesday Oct 21, 2015 #
Barbell 35:00 [4]
slept:7.2 weight:72.9kg
Arm work only
Tuesday Oct 20, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.2 weight:73.1kg
Monday Oct 19, 2015 #
Barbell 35:00 [4]
slept:7.6 weight:73.1kg
No leg work. Still resting my knee.
Walking 1:00:00 [0]
Walk with Jill to bird islands.