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Training Log Archive: evancuster

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Walking5 4:15:00 16.16(15:47) 26.0(9:48)
  Barbell2 1:50:00
  Running1 30:00 1.49(20:07) 2.4(12:30)
  Rowing1 22:00 3.23(6:49) 5.2(4:14)
  Total6 6:57:00 20.88 33.6
averages - sleep:18.3 weight:62kg

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MoTuWeThFrSaSu

Saturday Aug 22, 2015 #

Rowing 22:00 [4] 5.2 km (4:14 / km)
ahr:128 max:151 slept:8.3 weight:72.7kg

Friday Aug 21, 2015 #

Barbell 55:00 [5]
slept:7.0 weight:73.1kg

Walking 30:00 [2] 3.0 km (10:00 / km)

Thursday Aug 20, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:72.9 weight:6.5kg

Running (Treadmill intervals) 30:00 [5] 2.4 km (12:30 / km)
ahr:142 max:171

2 min at 7.5 mph x5 with 1 min at 4.o mphand another minute at 6.5 mph

Wednesday Aug 19, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.0 weight:72.9kg

Tuesday Aug 18, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:5.7 weight:73.4kg

Monday Aug 17, 2015 #

Barbell 55:00 [5]
slept:8.7 weight:73.6kg

Walking 30:00 [2] 3.0 km (10:00 / km)

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