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Training Log Archive: evancuster

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Walking5 4:30:00 16.78(16:06) 27.0(10:00)
  Barbell3 2:45:00
  Running1 31:30 3.23(9:45) 5.2(6:03)
  Rowing1 23:00 3.23(7:07) 5.2(4:25)
  Total7 8:09:30 23.24 37.4
averages - sleep:7.9 weight:72.3kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Running 31:30 [5] 5.2 km (6:03 / km)
ahr:147 max:161 slept:9.0 weight:72kg

Best run around Lake Merritt since I moved to SPT.

Saturday Aug 8, 2015 #

Barbell 55:00 [5]
slept:8.5 weight:71.5kg

Friday Aug 7, 2015 #

Rowing 23:00 [4] 5.2 km (4:25 / km)
ahr:130 max:156 slept:8.0 weight:71.7kg

Rowing intervals. Easy row, 45 sec, moderate row 45 seconds, all out 30 seconds. x10.. 5K in 22 minutes.

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday Aug 6, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:72.4kg

WCHC taking BART.

Wednesday Aug 5, 2015 #

Barbell 55:00 [5]
slept:6.5 weight:72.4kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday Aug 4, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:73.2kg

Monday Aug 3, 2015 #

Barbell 55:00 [5]
slept:9.5 weight:72.8kg

Walking 30:00 [2] 3.0 km (10:00 / km)

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