Running34:35 [4] 5.3 km (6:32 / km) +15m6:26 / km ahr:136 max:159 slept:8.5 weight:72.9kg
Jogged/walked around Lake Maerritt. First real cardio since my gum surgery 2 weeks ago. I actually finished the loop as fast as if I had run it all the way.
First weight work since my gum surgery. Lowered the weight by 5 to 10 lbs, but really struggled, particularly with the squat. Will really feel it tomorrow.