Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 14, 2015:

activity

time

miles

Orienteering

2:47:42

3.29

5.3

Walking

1:45:00

6.21

(16:54)

10.0

(10:30)

Running

40:00

4.04

(9:54)

6.5

(6:09)

Barbell

40:00

Total

5:52:42

13.55

21.8

averages - sleep:7

1:40

0:00

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Sunday Jun 14, 2015 #

Orienteering race 1:35:42 [4] 5.3 km (18:03 / km)
ahr:120 max:148 slept:7.0

Mt Pinos. Brown. 2nd Day. Bad day. Ended up missing over half the controls. Took 21 minutes to find 1. Really tired at end. However, it was a lot of fun because of the challenge and getting out in the wilderness terrain.

Saturday Jun 13, 2015 #

Event: LAOC Mt. Pinos

Orienteering 1:12:00 [4]

Day 1 Mt Pinos. Good course. Messed up 3 controls. Really rusty.

Tuesday Jun 9, 2015 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Barbell 40:00 [5]

Monday Jun 8, 2015 #

Running 40:00 [5] 6.5 km (6:09 / km)

Walking 45:00 [2] 4.0 km (11:15 / km)

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