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Training Log Archive: evancuster

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Barbell1 50:00
  Running1 30:00 3.11(9:39) 5.0(6:00) 50
  Total2 1:20:00 3.11 5.0 50
averages - sleep:7.7 weight:73.3kg

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Thursday Jun 4, 2015 #

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km

Monday Jun 1, 2015 #

Barbell 50:00 [5]
slept:7.7 weight:73.3kg

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