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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Walking7 5:45:00 21.75(15:52) 35.0(9:51)
  Barbell2 1:40:00
  Orienteering1 50:37 3.36(15:05) 5.4(9:22) 70
  Running1 30:00 3.11(9:39) 5.0(6:00) 50
  Rowing1 8:00 1.24(6:26) 2.0(4:00)
  Total7 8:53:37 29.45 47.4 120
averages - sleep:7.5 weight:73.4kg

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Sunday May 31, 2015 #

Orienteering 50:37 [4] 5.4 km (9:22 / km) +70m 8:48 / km
ahr:120 max:163 slept:7.5 weight:73.8kg

Brown course at Golden Gate Park Not a bad course, but it was a first time course setter who apparently did not have a course consultant or vetter. A number of controls were on unmapped features, the control descriptions were incorrect, and the bags hidden. No big problem navigating, but spent a fair amount of time looking for the cotntrol once I got to the control site.

Walking 30:00 [2] 3.0 km (10:00 / km)

Saturday May 30, 2015 #

Rowing 8:00 [4] 2.0 km (4:00 / km)
ahr:120 max:140 weight:73.6kg

First time using Water Rower. 2000 m. Breathing hard although pulse did not go up that much.

Walking 30:00 [2] 3.0 km (10:00 / km)
weight:73.6kg

Friday May 29, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.6kg

Thursday May 28, 2015 #

Barbell 50:00 [5]
weight:72.6kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday May 27, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:74.1kg

Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:131 max:167

Tuesday May 26, 2015 #

Walking 1:15:00 [2] 8.0 km (9:23 / km)
weight:73.7kg

Monday May 25, 2015 #

Barbell 50:00 [5]
weight:72.9kg

Walking 30:00 [2] 3.0 km (10:00 / km)

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