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Training Log Archive: evancuster

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Walking4 4:00:00 14.91(16:06) 24.0(10:00)
  Barbell2 1:40:00
  Running2 1:27:18 5.41 8.7
  Exercycle1 30:00
  Total7 7:37:18 20.32 32.7
averages - weight:72kg

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Sunday May 10, 2015 #

Running 57:18 [4] 8.7 km (6:35 / km)
ahr:144 max:169 weight:71.3kg

Trying to increase my stamina. Ran one and 2/3rds lapa around Lake Merritt. Felt pretty strong at the end, and will increase to 2 full laps next week.

Saturday May 9, 2015 #

Barbell 50:00 [5]
weight:71.6kg

Friday May 8, 2015 #

Exercycle 30:00 [5]
ahr:125 max:164 weight:71.9kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Thursday May 7, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.1kg

Wednesday May 6, 2015 #

Running (Treadmill intervals) 30:00 [5]
ahr:140 max:172 weight:72.6kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Tuesday May 5, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:72.4kg

Monday May 4, 2015 #

Barbell 50:00 [5]
weight:72.1kg

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