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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Walking4 4:10:00 15.53(16:06) 25.0(10:00)
  Barbell3 3:00:00
  Orienteering1 1:04:00 3.11(20:36) 5.0(12:48)
  Running1 30:00
  Exercycle1 20:00
  Total7 9:04:00 18.64 30.0
averages - weight:71.7kg

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Sunday Mar 22, 2015 #

Orienteering race 1:04:00 [4] 5.0 km (12:48 / km)

Brown course at Sunol. Generally a good run. A couple of errors. Rather long course, but felt pretty strong at end.

Saturday Mar 21, 2015 #

Barbell 1:00:00 [5]
weight:71.5kg

Friday Mar 20, 2015 #

Running (Treadmill intervals) 30:00 [5]
ahr:148 max:184

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:71.7kg

Thursday Mar 19, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Wednesday Mar 18, 2015 #

Event: Run Black Diamond (cancelled)
 

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:71.5kg

Barbell 1:00:00 [5]

Tuesday Mar 17, 2015 #

Exercycle 20:00 [5]
ahr:116 max:157 weight:71.9kg

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Monday Mar 16, 2015 #

Barbell 1:00:00 [5]
weight:71.9kg

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